Weight loss medications like Ozempic, Wegovy, and Semaglutide have recently taken the spotlight, but what’s often overlooked...

I love Januarys. My clients are so motivated to change, lose weight, and be healthy. Every January, millions of people eagerly set...

Alcohol can have significant effects on both weight management and longevity, largely due to how it interacts with various biological...

How can the cycle of insulin resistance and chronic inflammation be broken? Addressing common symptoms such as abdominal weight gain...

Growing up as a morbidly obese child and teenager, I carried the physical and emotional weight of years spent feeling trapped in my body...

Struggling to achieve your weight loss goals can be incredibly frustrating. If you've been stuck in a cycle of “failed diets”...

There are a myriad of symptoms and challenges women may face through perimenopause, one of which is abdominal weight gain.

Achieving lasting weight loss in 2024 and cultivating a healthier relationship with food requires a fundamental realization:

How hard is it to lose weight? If you ask the 3.12 billion people globally diagnosed with obesity, ⁶ they will probably tell you very...

Cheers to a new year and hopefully a new you! It’s the time of year when everyone seems to reflect on the current year and then sets goals

Most of us bring a lot of baggage with us to our weight loss experience. We tend to dwell on how we used to look and feel years ago,

Why do you work so hard to diet, lose weight, and get healthy only to destroy your own efforts? Even though you have the best intentions...

Another year, another time to re-focus on health! My biggest tip for weight loss in the new year is to shift your thinking from weight...

As a health coach and integrative health practitioner, I work with many people looking to lose weight. Unfortunately, most of my coaching...