Weight loss
Losing weight long-term is not about diets. Achieve your weight loss goals with practical advice and expert tips. Our contributors offer strategies for healthy weight loss, including changing your mindset towards food and making practical lifestyle changes. Learn about the science behind weight loss, common pitfalls, and how to maintain your progress. Learn a balanced approach to weight-loss, focusing on long-term health and sustainability.
Get Your Body and Skin Summer-Perfect and Summer-Ready
Summer's just around the corner, and that means sunshine, fun, and showing off your best self! But feeling confident in your skin and body takes a little preparation. This isn't about drastic measures; it's about making smart, sustainable choices to feel amazing.
5 Surprising Signs Your Gut Health Is Sabotaging Your Weight Loss
Do you ever feel like you’re doing everything "right" to lose weight, but the scale won't budge? This is something I hear from clients. All. The. Time. Did you ever consider that your gut health...
From Story to Spotlight and How Talk Bari To Me Became the Leading Global Bariatric Podcast
When I first launched Talk Bari To Me, I had one mission in mind: to create the safe space I never had. A place where stories could be shared without shame, where the bariatric community could be...
Change Your Mind, Change Your Body With These 3 Weight Loss Tools
By now, you’ve tried the meal plans, the macros, the cleanses, and the apps. On average, women try 60 diets, maybe more. You’ve counted points, done fasting windows, sworn off carbs (again)...
The Problem with ‘Slimmer of the Week’
Let’s talk about ‘Slimmer of the Week’, that shiny sticker, fridge magnet, or certificate handed out at slimming clubs across the country or the world.
How to Manage Hashimoto’s and Optimize Thyroid Health Naturally
Struggling with weight gain, fatigue, or brain fog and suspecting your thyroid may be to blame? Hashimoto’s thyroiditis is one of the most misunderstood autoimmune disorders, yet it silently...
The Crushing Weight of Words and Unpacking the Profound Harm of Weight Stigma
In a society obsessed with thinness, where diet culture reigns supreme and before-and-after photos flood our screens, a pervasive and...
Why Spring Is the Best Time to Detox Your Gut and Liver, and How to Do It Without Starving
This is a beautiful time of year, with fresh green sprouts coming up, the sun shining and warming the air, and everything seeming so alive.
5 Reasons Why Your Weight Loss Attempts Keep Failing And How to Finally Lose Your First 5 Pounds
Have you tried countless diets only to end up frustrated and right back where you started? You're not alone. As a registered dietitian...
7 Mistakes That Keep You Stuck in a Weight Loss Plateau
You think you’re doing everything right. Eating better, moving more, and staying consistent. Then, suddenly, progress halts.
Retire Your Dieting Career
We’ve been sold the dream of the "perfect diet," the magic formula that will finally unlock our ideal body. Yet, by the time a woman...
The Hidden Impact of Stress on Weight Loss and Muscle Growth
Stress is often seen as just a mental or emotional challenge, but its effects go far beyond how you feel. If you’ve been struggling to...
Why Gut Health Is the Hidden Key to Sustainable Weight Loss
In the pursuit of sustainable weight loss, many individuals focus solely on calorie counting and exercise routines, often overlooking a...
4 Unexpected Traits That Will Transform Your Weight Loss Journey
I help midlife women break free from the endless cycle of dieting and step into lasting weight loss and vibrant health.
What Really Matters Between Weight Loss and Fat Reduction
As of 2022, approximately 2.5 billion adults worldwide were classified as overweight, with over 890 million of them living with obesity.
How to Lose Body Fat and Get Healthier
Being healthy means having the right amount of body fat. Too much body fat, more than 15% for guys and 24% for girls, can cause problems.
Why Fad Diets Fail and What to Do Instead
Are you tired of trying every new diet trend only to find yourself stuck in the same frustrating cycle? Have you become an honorary member...
The Future of Weight Loss and How the Microbiome Diet is Changing the Game
Weight loss is a topic that keeps getting more and more attention because it seems that what works for one person doesn’t work for all.
Why Most Diets Fail and What Actually Work
Tired of dieting and getting nowhere? Here’s why (and how to fix it). If you have ever started a diet full of motivation only to give up...
