Sleep
Good sleep is essential for overall health and well-being. Our contributors offer tips and strategies to help you improve your sleep quality. Learn about the science of sleep, common sleep disorders, and how to create a sleep-friendly environment. Discover techniques for establishing healthy sleep routines and overcoming insomnia. With better sleep, you can enhance your physical health, mental clarity, and emotional balance.
The Essential Role of Sleep in Physical Therapy Rehabilitation
When it comes to physical therapy and rehabilitation, many people focus primarily on exercise and nutrition, often neglecting the critical importance of sleep. Quality sleep is a fundamental component...
An Overview of Oversleeping: Is Too Much Sleep Bad For You?
It is a common misconception that everyone needs eight hours of quality sleep every night to function properly. The optimal amount of...
How to Reclaim Deep, Restorative Sleep with Hypnosis
What if the secret to deep, healing sleep wasn’t in a pill bottle, but already inside your mind? Sleep isn’t just about rest; it’s how your body repairs, your brain resets, and your emotions rebalance.
What Is a Healthier Alternative to Cannabis for Sleep?
Cannabis has become widely popular over the years. In 1990, National Weed Day became a celebration. There has been a consistent increase in the number of people using cannabis and the amount of cannabis being used by an individual.
The Sleep Lie and Why Everything You’ve Been Told About Rest Is Hurting Your Health
We diligently educate ourselves on diet and fitness, yet sleep, the foundation of well-being, remains a mystery to most. What if our lack...
Say Goodbye to Snoring with Myofunctional Therapy
Do you question whether you will ever experience a peaceful night’s sleep without snorting yourself awake by aggressive snoring?
The Science of Deep Sleep and 5 Keys to Transform Your Nights
In a world that glorifies hustle and productivity, sleep is often sacrificed in the name of success. But what if I told you that quality...
Sleep Better for Better Diabetes Care
Sleep is essential for everyone, but it holds special significance for those managing diabetes. Have you ever noticed how your breathing...
The Importance of Sleep for Business Owners
Sleep is often overlooked in the world of business, where long hours and relentless work are often glorified. However, neglecting sleep...
Sleep Optimization Is the Science-Backed Key to Elite Performance and Longevity
If you could take a performance-enhancing drug that improves your memory, focus, metabolism, and recovery without side effects, would you...
The Role of Hormones in Sleep and 4 Effective Ways to Balance Melatonin and Cortisol
Sleep is essential for our health and well-being, yet many of us struggle to get the proper rest we need. While stress, diet...
8 Essential Considerations Before Night Weaning Your Older Baby or Toddler
Are you contemplating night-weaning your older baby or toddler? Here are eight things to consider before you begin this process!
The Importance of Proper Sleep for Children's Well-Being
As an educator working at both Private Professor Academy (K–12) and Legacy Traditional Schools (K–8), I’ve encountered numerous children...
10 Ways Hypnotherapy Can Help With Sleep Problems And Insomnia
Sleep problems and insomnia can significantly disrupt daily life and well-being. Problems with falling asleep or daytime sleepiness...
5 Simple Tips For High-Achieving Women To Get A Better Nights Sleep During Menopause
In today’s fast-paced world, ambitious, career-driven women often find themselves juggling multiple roles, striving for professional...
Sleep Better Than A Baby – 6 Hacks For Fast, Deep Sleep
A simple sleeper has a treasure that even a billionaire or a president might crave! But don’t despair. In the next 3-5 minutes...
10 Tips To Sleep Well When The Clocks Spring Forward
For many of us, Springing Forward for Daylight Savings is more difficult than it is when we “fall back” in autumn.
5 Tips For Better Sleep Quality In Busy Working Women
Sleep is crucial for maintaining good health and well-being, yet many women struggle to get a good night's rest.
6 Tips To Sleep Well Anywhere
Do you dread going somewhere new because you’re worried about how well you’ll sleep?
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