Fail, Be Messy, and Make Mistakes – Building Resilience from the Inside Out
- Brainz Magazine
- May 22
- 6 min read
Updated: May 23
Candace Davey, founder of Counselling with Candace, is a dedicated counsellor and empowerment coach. She supports individuals and couples through life's challenges with a tailored, judgement-free approach. Through counselling, seminars and webinars, she equips and empowers people with the tools and confidence to thrive personally and professionally.
We live in a world where getting it right the first time is idolised. Where failure is quietly buried, and success stories are stripped of their backstory of struggle. We’re taught to aim for perfection, to hide our mistakes, and to show only the polished parts of ourselves to the world. Yet, beneath the surface of every meaningful success lies a path that’s anything but perfect. It’s time we start honouring the path for what it really is: a winding, chaotic, messy journey full of mistakes, setbacks, and uncomfortable growth.
The truth is, the only way to build real, unshakable resilience is to embrace failure, to welcome messiness, and to allow yourself the space to make mistakes. Not because they’re pleasant or easy, but because they’re essential. These experiences don’t break you; they shape you. They forge strength from vulnerability and teach you how to stand up after being knocked down. They push you far beyond the boundaries of comfort, into the wild and unknown places where real change happens.
Growth is uncomfortable
We grow by doing difficult things. We grow by doing them badly at first. There is no shortcut. There is no clean or graceful route to mastery. Whether you’re learning a new skill, healing from heartbreak, building a career, or finding your voice, you will make mistakes. You will fail. You will get messy, and that’s exactly how it’s supposed to be.
Think about the moments in life that changed you. The ones that truly challenged you. Odds are, those weren’t the easy ones. They were the times when you felt stretched thin, uncertain, and overwhelmed. They were the times when you had to face rejection, start over, or admit you didn’t know what the hell you were doing. It’s in those moments, when you're outside your comfort zone and stripped of easy answers, that resilience is born.
Resilience isn’t a one-time act
Stepping outside your comfort zone is not a one-time event. It’s a choice you make again and again. It’s the decision to raise your hand when you’re unsure, to speak your truth when your voice shakes, to apply for that opportunity when you feel unqualified, or to keep going after being knocked down for the tenth time. Each time you stretch your limits, you learn something about yourself: that you're more capable than you thought, that fear doesn’t have the final say, that discomfort won’t kill you.
Most of us are taught to avoid failure at all costs. We internalise the belief that getting something wrong means we're not good enough or that there is something wrong with us, but what if failure isn’t a verdict, but a step? What if being messy isn’t a flaw, but a sign that you’re engaged, experimenting, and evolving?
The magic in the messy middle
When we try to control everything, to colour inside the lines, to plan every outcome, we miss the magic of the unknown. We miss the thrill of surprise, the creative burst that follows a mistake, the wisdom that comes from falling and getting back up. The messy middle is the uncertain space between where you are and where you want to be. That’s where creativity, clarity, and change begin to emerge.
This isn’t about glorifying struggle for its own sake. It’s about recognising that true resilience comes not from avoiding pain but from learning how to carry it. It comes from choosing to keep moving forward even when things feel uncertain or when you don’t yet know how the story ends. Resilience is built each time you get knocked down and decide to rise again, not perfectly, not gracefully, but deliberately.
Mistakes are how we learn
No one becomes resilient in theory. You can’t read about grit or watch motivational videos and suddenly become unshakable. You have to live it. You have to stumble through it. You have to put yourself in situations that test your patience, challenge your ego, and push your limits.
Neuroscience supports the idea that making mistakes is essential to learning. Studies show that our brains grow most when we make errors and when we reflect on those errors. The process of making a mistake, recognising it, and adjusting accordingly helps create new neural pathways. In other words, mistakes are literally how we learn.
The fear of failure suppresses this learning process. When we’re afraid of getting things wrong, we avoid taking risks. We don’t try new things. We play it safe, not giving ourselves the chance to evolve.
Building resilience means stepping into the learning process, messy and uncertain as it may be. It means trusting that you can handle what happens next, even when it doesn’t go to plan.
Give yourself permission to be in process
Our culture often confuses resilience with toughness, as if it’s about hardening yourself to the world. However, real resilience isn’t rigid, it’s flexible. It’s not about pretending nothing affects you; it’s about learning how to feel deeply and still move forward. It’s about embracing vulnerability and being honest about your struggles without letting them define you.
To live a resilient life, you have to give yourself permission to be a beginner. You have to allow space for the rough draft, the awkward first attempts, the projects that flop, and the moments when nothing makes sense. That space, raw and unfiltered, is where you grow your capacity to adapt, to try again, to learn.
Children understand this better than adults. Watch a child learn how to walk; they fall constantly, but they don’t judge themselves. They don’t give up. They don’t compare their wobbly steps to someone else’s steady stride. They just keep trying, driven by curiosity and instinct. Somewhere along the way, as we grow older, we lose that freedom to fall. We become afraid of being seen as incompetent, silly, or weak. But the truth is, we need to reclaim that freedom. The willingness to fall down and get back up isn’t childish, it’s one of the most courageous things we can do.
You’re not meant to be perfect. You’re meant to be in progress.
Be kind to yourself
This journey requires kindness. Be kind to yourself when you fall short. Be kind to others who are stumbling, too. We’re all human, navigating a world that offers no guarantees. Everyone is figuring it out as they go. No one has the full map. We learn as we walk. We learn as we fall.
So if you’re in a season of failure or messiness, please know this: you are not broken. You are becoming. You are exactly where you need to be to grow into the next version of yourself.
You don’t need to rush it. You don’t need to be perfect. You only need to keep going.
The world doesn’t need more polished, controlled, “put-together” people. It needs more people willing to risk, to care, to step into the unknown. It needs more honest, brave humans willing to show up, to care, and to grow out loud.
So, fail. Be messy. Make mistakes. It’s how you learn to live fully, because it’s how you build something real, how you grow and become resilient, from the inside out.
Ready to begin?
This journey isn’t always easy. It can feel lonely to be the one who risks failure, who chooses to grow, who dares to try. But you’re not alone.
My counselling services are designed to support you in real, meaningful ways through the failures, the messiness, and the mistakes that are part of becoming the strongest version of yourself.
Let’s work together to turn your challenges into growth and your fears into strength. Reach out today to book your first session. You don’t have to be perfect to begin. You just have to be willing.
Read more from Candace Davey
Candace Davey, Integrative Psychotherapist and Empowerment Coach
At the very core, the founder of Counselling with Candace, Candace Davey, believes that everyone has a unique story. By embracing each person's individuality and tailoring a therapeutic approach to their needs, she helps them heal, grow, and build resilience. Through counselling and empowerment coaching, she equips and empowers individuals to overcome challenges and thrive in all aspects of their personal and professional lives.
